Weight Loss Programs
Getting to your ideal weight is possible; it’s all about following the right plan for you. There is a wide range of weight loss programs out there and they all involve different eating habits. Let’s take a look at some of the best ones in more detail, to help give you a push in the right direction on your weight loss journey.
This is one of the most popular weight loss programs in the world; it has a high success rate because it still lets you enjoy food and doesn’t restrict what you eat too much. When you do weight watchers, you will need to spend a little money because there are a variety of Weight Watchers snacks, shakes and even ready meals to enjoy the plan. You can attend Weight Watchers meeting or do it all online, joining a community of people that are in the same position as you. Nutritional science backs on this program and it teaches you better eating habits for life.
The Paleo diet is something that is increasing in popularity because it actually works. It might be right for you if you are prepared to make big changes in terms of diet, in order to achieve big results. You have to mainly eat “foods of the caveman” when following this weight loss program. This means leafy green vegetables, lean meats, nuts, seeds, berries and some root vegetables/other fruits. The foods items you need to cut from your diet include grains, dairy, legumes, refined sugars and refined oils. Paleo can be a shock to the system, especially if you’ve never dieted before but it’s definitely worth it!
The South Beach Diet:
If you want to eat a well-balanced diet that doesn’t involve cutting out any food groups, then the South Beach Diet is worth considering. There are different phases of the diet and if they are all followed correctly, you are going to drop those pounds pretty quickly. For the first two weeks of the program, you should eat three meals a day plus snacks, but avoid all carbs. The second phase sees you follow a specific meal plan and reintroduces good carbs slowly. The meals are delicious and ensure even though you are dieting, you will not feel like you are restricting. The third phase of the plan is more lenient but still promotes that you eat in a healthy way to maintain your new weight. You can find some examples of the meals you should be eating when following the South Beach Diet online.
For less hassle and having all your meals prepared for you, Nutrisystem is ideal. This is one of the best weight loss programs for busy people. It focuses on bringing nutritious food right to your door but also heavily focuses on portion size. You will start off this plan by doing an online analysis to decide your personalized calorie requirements. Your unique meal plan (breakfast, lunch, dinner and dessert) will then be created and shipped to you. There are programs for a variety of people even if you have diabetes or are a vegetarian. If you decide to do the Nutrisystem plan, you will also have access to online support if you need to chat to those who know the program inside out.
The Mayo Clinic Diet:
Fresh food is what the Mayo Clinic Diet promotes, including plenty of fruits and vegetables. It works on a pyramid system (fruits and vegetables being at the bottom, meaning you can eat as much of them as you want!) Carbohydrates; like grains, are further up in the pyramid which means you should not eat much of them.
While it doesn’t tell you to cut anything out COMPLETELY, you should move things around so that you are cutting down on the bad stuff. There is actually a Mayo Clinic Diet eBook, which you can download and access online for more information. You will discover more about why this plan works, in addition to finding meal plans to help you every step of the way.
Things to avoid:
- You might be tempted to lose weight quick by doing some kind of crazy diet that involves drastically cutting your calories to less than 1000 but you should not do this. Not only can this kind of thought process lead to eating disorders, it just isn’t maintainable. While it might make you lose weight, when you go back to a normal way of eating, you will gain all this weight and then some on top.
- Weighing yourself too often definitely have to avoid. The best weight loss programs for women will help you lose weight at a slow and steady pace. 1 – 3 pounds a week is great and this number might even decrease slightly as you get closer to your goal weight. Taking measurements of your body rather than weighing yourself can actually be more effective due to muscle gain.
- When the best weight loss program is being mentioned, these all focus on eating habits. Your diet is what contributes to your weight mostly but you should also incorporate some exercise to further boost your results. There are so many different workouts you can try – from swimming, running, dancing, going to the gym and more. Try different things and see what works for you, finding an exercise you enjoy will make you more motivated to reach your goal.
- Don’t forget your liquids because these also contribute to your calorie intake. Try and stay away from fizzy drinks completely and make sure that most of what you drink is water. Water will fill your stomach and has many other benefits in regards to weight loss.
Conclusion of Weight Loss Programs:
Now that you know more about weight loss programs that really work, you have no excuses. What you decide to do, depends purely on your preferences and what your lifestyle is like. What works for you might not work for somebody else and vice versa. Do your research on these plans in more detail if you need to and get started on your new, healthier way of life!